Marcy MD-9010G Deluxe Smith Machine

The Marcy Smith Machine MD-9010G is one of the most rugged and complete gym equipment on the market and offers everything you need to exercise all major muscle groups. It includes an Exercise Chart to get you started, but the possibilities are endless! Made of 14-gauge steel tubing, this Multi-Gym doesn't compromise on quality and can truly measure up to commercial gyms. It combines the advantages of a Smith Machine, a Squat Rack, Cable System Home Gym, a weight bench to develop an all-round Home Gym. 

The Marcy Smith Machine MD-9010G  is backed by impeccable quality, confirming that it is one of the toughest and most versatile pieces of equipment available today. 3 Olympic weight plate storage posts located on each side with a capacity of 90 kg each, allow you to keep your Multi-Gym tidy and safe. The imposing size of the structure and it's "above-ground" base frame, engineered from solid 14-Gauge thick steel with a durable powder-coated finish, provide superior structural support and allow this fantastic Smith Machine to withstand a considerable amount of weight. Many weightlifters consider this complete set as the ultimate home multi gym. 

The Marcy Smith Machine is popular with weightlifters as the smith bar incorporates commercial grade sealed linear metallic bearings that move up and down 1" Solid Steel Chrome Plated guide rods with a secure Hook-up System with nine positions. You can then perform various powerful strength training workouts up to 135 kg on your own; rotate your wrists slightly to hook the bar safely. The Smith System includes lower Adjustable Safety stops to prevent the risk of injury from the weights coming down on you. The frame has a 7-degree inclined design to provide natural motion and helps to improve your overall technique.

The Multi-Pulley system, with an impressing load capacity of 136 kg, comes with a pair of independent rotating high pulley at the top and can be used together for Cable Crossovers or combined connected with a chain for Latissimus Pulldowns. You can use them independently with any of the included Gym Accessories. Then the Low Pulley station at the bottom is ideal to use with all the attachments too. You can also use it with the included footplate for seated rows, for example. And finally, a Pec Dec Station with independent motion vertical butterfly arms for chest definition. The Cable/Pulley System incorporates Aircraft Cables rated at 2000 lb tensile strength and 4" Nylon Pulleys reinforced with sealed bearings. 

Features: 

• Low Pulley System with Foot Plate
• Independent motion vertical butterfly 
• Independent motion upper pulley cable crossover design 
• Weight Bench includes an arm curl pad and leg developer 
• Pulleys: 3.75" Nylon reinforced with sealed bearings
• Adjustable preacher curl bicep pad - Detachable bicep curl bar
• Dual function leg developer with pivot point that align with knee joints - Contoured foam roller pads
• Upholstery: Boxed construction with high density foam and two-tone vinyl design, lower lumbar support
• Adjustable seat and back pad operate on a slide track that properly places the exerciser in the correct posture for military and chest press exercises
• Smith style press bar with commercial sealed linear metallic bearings to provide and ultra-smooth gliding motion
• Guide rods: 1" steel chrome plated
• Total of 9 lockout positions for the bar and safety stops
• Compatible with a 7-ft Olympic Barbell and Olympic Weight Plates
• Akimbo style uprights with chrome plated striker plates
• Adjustable bar catches
• Six Olympic weight plate storage posts
• Steel tubing: 2" x 2.75" and 2" 14-gauge square tubing
• Durable powder coat finish

Dimensions & Weight Load Capacity: 

• Max Weight on weight bar: 136 kg
• Max Weight on Bar Holder & Safety Holder: 136 kg
• Max Weight on Bench: 272 kg
• Max Weight on Sliding Weight Posts: 136 kg
• Max Weight on Storage Posts: 45 kg
• Max Weight on Leg Developer: 45 kg
• Width of Cage: 114 cm 
• Highest Point to Highest Point: 127 cm 
• Bench Assembled Dimensions: L 201 x W 74 x H 120 cm 
• Cage Assembled Dimensions: L 178 x W 202 x H 218 cm 
• Dimensions Assembled inc Bench: L 254 x W 202 x H 218 cm

Smith Machine & Bench Package Dimensions: 

• Total Boxes for Smith Machine
• Total Boxed Weight: 198 kg
• Box 1 Dims: 213 x 50 x 20 cm
• Box 2 Dims: 109 x 52 x 20 cm
• Box 3 Dims: 152 x 61 x 17 cm

Gym Attachment Included: 

• V-bar
• 2 link chains
• Triceps Rope
• Lat. bar with foam hand grips
• 2 x Single D-handle with foam hand grips
• Revolving short straight bar with foam hand grips
• Ankle strap with Velcro attachment and foam inner for comfort

Exercise Chart: 

• Chest: Incline, Flat and Decline Barbell Press, Pec Dec, Single-Arm Crossover, Pullover, Chest Cable Cross
• Back: Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row
• Shoulders: Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls
• Legs: Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises
• Abs: Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises
• Biceps: Cable Bicep Curls, Hammer Rope Curls, High Cable Curls
• Triceps: Close Grip Press, Triceps Pushdown, Kickbacks, Triceps Extension

Care and Maintenance: 

• Lubricate moving parts with WD-40 or light oil periodically
• Inspect and tighten all parts before using the machine
• The machine can be cleaned using a damp cloth and mild non-abrasive detergent

Please note: Olympic Bar and Weights not included. Pair with Marcy Olympic Weight Set here

Please Note: Exercise chart shown in images is for illustration purposes only, and not included.